Feb – April 2027 · 14 weeks

Ladies’ Program.

Come get some swings in before the season.

A 14-week indoor slo-pitch program for women. Come hit some balls, track your exit velo, take on the Pressure Cooker Round, and see how your numbers stack up on the leaderboard.

$300for 14 weeks
14weeks
Feb–Apr2027

Get on the list

Zak Sports, Scarborough · We’re gauging interest for February

The program

The Ladies’Program.

Want to get some swings in before the season starts? Come join us.

We’ll run the same setup as the men’s program: grounders to warm up, open BP, weekly exit velo testing, and the Pressure Cooker Round. You’ll also be able to track your numbers on the leaderboard each week.

It’s $300 for the 14-week block, running February through April 2027.

We’re still figuring out the numbers, so the program isn’t confirmed just yet. Get on the list and we’ll let you know when we have an update.

WhereZak SportsUnit 7, 1160 Birchmount Rd, Scarborough

When · costFeb – April · $30014 weeks · gauging interest for February

Open in Google Maps Get on the list

Itinerary

The Setup

Two groups of 6 hit at opposite ends of the lane, 12 in total, with a shared standing area between them and divider screens separating the stations.

8:00Grounders 25 minStart with 25 minutes of grounders to get the body moving, loosen up and get your hands working before we get into BP.
8:25Open BP 85 minThis is your time to hit. Work on whatever you want, whether that’s pulling the ball, going oppo, hitting line drives or working on your timing. Each player gets 12 pitches before rotating. Both stations run at the same time, with 6 players per station.
9:50Velo test 20 minTake 5 measured swings. We’ll record your average and top exit velocity on the board so you can see how your numbers change throughout the block.
10:10The Pressure Round 20 minEvery at-bat starts with a 3-2 count. You get one pitch before rotating to the next player. Score points by hitting the targets and taking walks, but strikeouts will cost you. Keep your team in the game and see who finishes on top.
10:30Clean up 10 min

From our first Ladies’ Night

The Leaderboard

Twelve women, one night in the cage on October 15. This is where your numbers go every week.

Week 1

Level

Rank	Player
1	Tanya	Intermediate	59mph	62mph	–	0.00	–	−4
2	Zareena	Rec	57mph	60mph	–	0.50	–	−3
3	Priyanka	Rec	53mph	54mph	–	–	–	–
4	Saleha	Intermediate	53mph	58mph	–	∞	–	2
5	Jessie	Rec	51mph	59mph	–	0.25	–	−7
6	Mehwish	Intermediate	47mph	48mph	–	0.00	1	1
7	Kandy	Rec	47mph	59mph	–	∞	–	1
8	Thurkah	Rookie	33mph	48mph	–	–	–	–
9	Keerthana	Rookie	32mph	42mph	–	0.00	–	−2
10	Athena	Rookie	31mph	41mph	–	0.00	–	−2
11	Lovsha	Rookie	30mph	43mph	–	–	–	–
12	Fatima	Rookie	30mph	34mph	–	–	–	–

Updated after Session 1.

Ladies’ program:Feb – April

14 weeks · $300. This is the official interest list: it isn’t a guaranteed spot, and the program only runs if enough women sign up.

Join and you’ll be the first to hear when we know, before registration opens to anyone else.

Frequently Asked Questions

Who is this for?

Women who play slo-pitch, or want to. Whether you play every summer or haven’t picked up a bat in years, you’re welcome. Every level gets its own baseline.

Is it definitely happening?

Not yet. We’ll run it if enough women sign up. Joining the interest list doesn’t commit you to anything, and we’ll email everyone on it as soon as we know.

When, where, how much?

February – April 2027, 14 weeks, at Zak Sports in Scarborough. $300 for the 14 weeks. Nothing to pay until it’s confirmed.

What happens on a night?

The same as the men’s program: grounders to warm up, open BP, a 5-swing exit velo test, and the Pressure Cooker Round to finish. Your numbers go on this Leaderboard every week.

Do I need to know my exit velo?

No. Your first night sets your baseline. The Leaderboard is about how much you improve from there.